In this episode, Sara answers a user question on tension in the jaw. Apologies that the video is kind of dark.
Just an addendum to the video to avoid misundertanding, when I saw said “tension in the jaw”, I obviously don’t mean tension in the bone, or mandible, but in fact tension in the masseter muscle. This is the muscle that clenches the jaw, and when it is too tense, can cause TMJ or make it difficult to open and close the jaw freely.
Enjoy, and give some comment love to Otis!
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